Nutrition - University of New Hampshire Athletics

Sep 12

/

1 PM

Women's Volleyball

vs Saint Francis (Pa.)

Piscataway, N.J.

Sep 12

/

3 PM

Field Hockey

at Northeastern

Dedham, Mass.

Sep 12

/

6 PM

Women's Volleyball

at Rutgers

Piscataway, N.J.

Sep 13

/

1 PM

Women's Volleyball

at Rider

Lawrenceville, N.J.

Sep 13

/

2 PM

Football

at Ball State

Muncie, Ind.

Sep 13

/

6 PM

Men's Soccer

vs UMass

Durham, N.H.

Sep 14

/

12 PM

Field Hockey

at Providence

Sep 14

/

1 PM

Women's Soccer

at Harvard

Cambridge, Mass.

The Official Website of the UNH Wildcats

Good nutrition is a key component of an athletes' training program. Nutrition content and timing helps support optimal athletic performance. Proper fueling strategies help athletes:

Improve endurance
Reduce recovery time
Improve strength
Improve mental focus
Reduce injuries
Reduce days lost to illness

Eating right isn't always easy, especially when you're a student-athlete. If you feel like you are struggling to get the most out of your nutrition, you're invited to make an appointment to see our Sports Dietitian, Kaidy Wallace, MS, RD, LDN.

To make appointments, PLEASE CLICK THIS LINK.

Sample Training Menu
Choosing Sports Supplements
Gatorade Sports Science Institute on Supplements
Alcohol and the Athlete
National Eating Disorders Association (NEDA)
Donate to the Wildcat Fueling Station