|Title:||Associate Director of Strength and Conditioning|
John Ciani is in his 11th season with the UNH athletic department during the 2012-13 academic year. After four years as an assistant coach in the University’s strength and conditioning office, Ciani was promoted to the position of Associate Director of Strength and Conditioning in 2006.
Ciani’s efforts have been key in guiding UNH student-athletes to NCAA appearances in both men’s and women’s ice hockey, football, gymnastics, women’s volleyball, women’s lacrosse, skiing and track and field.
Coach Ciani is very passionate about his commitment to strength and conditioning. He has taken his wide range of experiences to come up with a distinct sport-specific training philosophy. In conjunction with the coaching staff, Ciani develops individualized training programs depending on the athlete’s initial evaluation, experience level and current athletic ability. Under Ciani’s program, improvement is not based on the weight on the bar, but rather how injury resistant the student-athlete is and his/her athletic performance.
Strength and conditioning programs designed by Ciani utilize all facets of training, from conventional strength training and Olympic Weightlifting to simple conditioning and sport-specific metabolic runs that enhance the athlete’s abilities during competition. No single training style dominates the program; Ciani uses a combination of all training techniques for the total development of the student-athlete.
Ciani was a featured speaker at the Vermont State Clinic for the National Strength & Conditioning Association in June 2010. The Sports Performance clinic, which was held at the University of Vermont Varsity Weight Room, was attended by athletic trainers strength coaches, personal trainers, and other fitness professionals across the New England area. In addition to Ciani, the clinic included presentations from strength coaches from Boston College, Dartmouth and Boston University.
Ciani, a native of the San Diego, Calif. area, came to UNH after a stint as assistant strength coach at the University of North Dakota. During his tenure at UND, Ciani worked primarily with the 2001 Division II national championship football team, women’s volleyball and men’s basketball teams. In 2000, he began his career at Long Beach State as a graduate assistant working with the perennial national power women’s volleyball team, where he trained many All-American and national team level volleyball players, including Misty May.
Ciani received his B.A. degree in Psychology from Long Beach State and attended graduate school at both Long Beach State and the University of North Dakota. John lives in Berwick, Maine with his wife, Angela and son, Brennan.